we went for a short 30 minute run this afternoon down on the isar trails. you can run nearly the entire time in the shade....which is nice this time of year. picture above is rider practicing his starts. he says he wants to be a sprinter as the long distance stuff is not his cup of tea. anyway, he's at least learning some good habits and stretching after his workouts.
on a side note, back in colorado our buddy s2 ran a 50 miler up at leadville......nice job s2!!! one day i'll be back to join in the fun. for those that don't know, this is a most impressive feat as the course is mostly above 10,000 feet....which is a real bitch....keep rockin' s2.peace.
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